Stink
Why do humans like their own individual stink?
Humans tend to like their own individual body scent partly because it reflects their unique genetic makeup, particularly their immune system profiles, and perfumes or fragrances often interact positively with their natural odor, creating a distinct and personally pleasant scent combination. Additionally, subconscious self-sniffing behavior serves as a form of self-assessment and identity confirmation.
More specifically, the scent of a person is influenced by their major histocompatibility complex (MHC) genes, which impact immune system proteins and are detectable through body odor. People usually prefer scents that reflect different MHC genes in others to promote genetic diversity for offspring, but there is also a tendency to favor scents that amplify one’s own “eau d’immune,” possibly as a subconscious signal of individual identity and health[1][5]. This genetic and biological basis explains why some individuals select perfumes that blend well with their natural odor, enhancing rather than just masking it; this individualized mixture is perceived as more pleasant than random combinations[3].
Humans also frequently sniff themselves subconsciously (around 20 times per hour) to gather intrinsic information, much like visually checking oneself in a mirror. This behavior may serve to verify personal odor for social and health-related reasons, such as ensuring one does not smell unpleasant or detecting early signs of disease[2].
In sum, liking one’s own scent involves a complex interplay of genetic signals, individual immune profiles, personal and cultural fragrance choices, and self-monitoring behavior, all contributing to the unique and comforting experience of one’s individual body odor.
Citations: [1] https://www.science.org/content/article/love-me-love-my-scent [2] https://royalsocietypublishing.org/doi/10.1098/rstb.2019.0372 [3] https://pmc.ncbi.nlm.nih.gov/articles/PMC3314678/ [4] https://www.youtube.com/watch?v=OdBqSoGwao8 [5] https://myotape.com/blogs/articles/the-intriguing-science-behind-smell-and-partner-choice [6] https://pmc.ncbi.nlm.nih.gov/articles/PMC3593650/ [7] https://news.fiu.edu/2023/your-unique-body-odor-could-identify-who-you-are-and-provide-insights-into-your-health-all-from-the-touch-of-a-hand [8] https://www.smithsonianmag.com/smart-news/we-can-recognize-our-own-scent-5428460/ [9] https://en.wikipedia.org/wiki/Body_odour_and_sexual_attraction
2025-09-22, Monday
Give me a brief description of SMART Recovery.
SMART Recovery (Self-Management and Recovery Training) is a secular, evidence-based addiction recovery program that helps individuals manage addictive behaviors and maintain recovery using scientific methods grounded in cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT). It emphasizes personal choice, self-management, mutual support, and empowering people to build motivation, cope with cravings, manage thoughts and feelings, and lead balanced lives without reliance on spiritual or 12-step frameworks[1][3][5][6][8].
Founded in 1994 in the U.S. as a secular alternative to traditional 12-step programs like Alcoholics Anonymous, SMART Recovery now operates internationally with thousands of meetings worldwide, supported by trained volunteer facilitators and peer support[1][3][5][6].
Citations: [1] https://www.sanctuarytreatmentcenter.com/smart-recovery-program/ [2] https://www.youtube.com/watch?v=Xlt_tNsdX20 [3] https://rubiconrecoverycenter.com/drug-alcohol-rehab/smart-recovery/ [4] https://www.smartrecoveryinternational.org [5] https://en.wikipedia.org/wiki/SMART_Recovery [6] https://smartrecovery.org/what-is-smart-recovery [7] https://alcohol.org/aftercare/support-groups/smart-recovery/ [8] https://smartrecovery.org/about [9] https://smartrecovery.org/smart-recovery-programs [10] https://www.addictioncenter.com/treatment/smart-recovery/
What is urge surfing?
Urge surfing is a mindfulness technique developed by psychologist Alan Marlatt to help people, especially those in addiction recovery, manage strong urges or cravings by observing and experiencing them without acting on them. It involves mentally “riding out” the urge like a wave—acknowledging the sensation and feelings it brings without judgment or resistance—until the urge naturally rises, peaks, and then subsides. This approach teaches that instead of fighting or suppressing urges (which often makes them stronger), one can learn to accept them moment by moment, making the urge more manageable and reducing the likelihood of relapse or unwanted behavior[1][2][3][4].
The key ideas are:
- Urges come with physical and mental sensations that build, peak, and fade like waves.
- Instead of reacting or giving in, you mindfully observe the urge and the associated feelings.
- Recognizing urges as temporary helps reduce their power.
- With practice, urges become easier to manage as they weaken over time.
Urge surfing is used not only in addiction treatment but also for managing cravings related to eating behaviors and emotional reactions[3][4].
Citations: [1] https://ranchatdovetree.com/blog/what-is-urge-surfing-for-addiction-treatment/ [2] https://www.intoactionrecovery.com/blog/urge-surfing-in-addiction-recovery/ [3] https://www.webmd.com/balance/features/what-is-urge-surfing [4] https://www.therapistaid.com/therapy-worksheet/urge-surfing-handout [5] https://www.selfrecovery.org/blog/urge-surfing/ [6] https://woodedglen.com/urge-surfing-as-recovery-strategy/ [7] https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf [8] https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.learning-about-urge-surfing.aco0045 [9] https://cottonwooddetucson.com/blog/about-urge-surfing/
2025-09-23, Tuesday
Mosh
I learned a little bit about the Mosh protocol. It was supposed to be a ssh replacement, but I can’t imagine it succeeded in that regard. It has no native Windows client. I tried setting it up via Cygwin, but Cygwin needed admin privileges that I don’t have.
Amanda Gorman style poem about autumn:
Golden leaves whisper, a promise unbroken— not a fall, but a rising, a reckoning, a reckoning, where earth exhales its amber breath, and skies compose hymns in rust and fire.
We gather, rooted in the turning, each step a stanza, each breeze a verse, not to mourn but to marvel— for autumn is our anthem of becoming, a courage stitched with sunset threads, calling us forward, hand in hand, into the light that waits beyond the fading.
Brow.sh
I started using the brow.sh web browser. It’s a terminal browser. It doesn’t support multiple instances natively.
Zellij
I’ve been trying out the terminal multiplexer Zellij. It’s newer than tmux, but not necessarily better. The learning curve isn’t as steep, but supposedly it isn’t as configurable.
Let’s write some stuff
He began his day with a cup of coffee. No, not that cup of coffee. This cup of coffee. It’s black and sweet and cold because he set it on his bedside table yesterday and forgot about it, but it’s probably still fine.
He groaned and stretched his bones. “Hnnnggghh”.
The creaking, the popping of his ligaments made a symphony.
Ligaments
I guess they are the connective tissue that connects bones to other bones. They also stabilize joints and organs.
2025-09-24, Wednesday
Windows 11
I wanted a keyboard shortcut that switched between only visible windows instead of all open windows, but none exists by default. I’ll stick with good old Alt+Tab for now.
Emacs+AutoHotkey
I learned that Emacs has an AutoHotkey mode. It’s rather old, and is for v1, but it does the trick.
I tried using Perplexity to write an AutoHotkey script that would display key scan codes as I pressed keyboard keys. I switched to Visual Code, but I was unsuccessful.
Avy
I added a new keybind to emacs that I think will be useful. Avy-goto-char allows me to jump to searchable characters in any open windows. Good stuff.
Pornography
Summary of “In This Industry, You’re No Longer Human: An Exploratory Study of Women’s Experiences in Pornography Production in Sweden”
This scholarly article by Meghan Donevan investigates the lived experiences of women involved in pornography production in Sweden. The study is based on in-depth interviews with nine women and focuses on the conditions leading to entry, experiences of coercion and violence, and barriers to exiting the industry.
Key Findings:
- Antecedents to Entry: Women typically enter pornography production at a young age, often due to financial insecurity, poor mental health, and a history of exposure to sexualized violence, including childhood sexual abuse or intimate partner violence.
- Industry Vulnerabilities: Once inside the industry, women experience manipulation and coercion from both pornographers and buyers, making it difficult to maintain personal boundaries. Vulnerable women are especially targeted for grooming and exploitation.
- Harassment and Objectification: Women are routinely harassed by porn buyers—frequently receiving degrading requests and abuse online and offline. The more vulnerable the woman, the more difficult it is to resist demands. Experiences of prostitution and other commercial sexual exploitation are common.
- Barriers to Exit: A major obstacle is the lasting presence of pornographic images online, causing ongoing distress, stigma, and fear of being identified. Many women feel trapped, believing they have little choice but to continue in the industry.
- Impact on Well-being: Many participants reported persistent or worsening mental health issues, difficulties in forming trusting relationships, and significant social isolation.
- Recommendations for Support: Access to vocational training, further education, and psychosocial support are identified as critical needs for women seeking to exit the industry. Supportive relationships and services are also vital for recovery and reintegration.
- Overlap with Prostitution: The research indicates a clear overlap between pornography production and other forms of sexualized exploitation/prostitution, with women often moving between different venues based on demand and circumstances.
- Policy Implications: The study calls for better documentation of harms and increased support services for women in pornography production, urging that such exploitation be recognized and treated similarly to other forms of sexual violence and trafficking. It also suggests that societal and legal responsibility should be shifted toward perpetrators and exploiters rather than victims.
Overall, the article provides a detailed qualitative account of the systemic vulnerabilities, harms, and barriers faced by women in the pornography industry, with specific examples and statements from participants supporting the findings. It advocates for policy, social, and support-system changes to address and mitigate these harms.
Quotes with sources
Put simply, a pornography addict may be triggered to watch pornography when exposed to conditioned cues in their environment, and may seek out new and different videos and images to maintain the same level of arousal.
Citation: National Center on Sexual Exploitation. (n.d.). Pornography addiction: Seeking novelty until desensitized. Retrieved September 24, 2025, from https://endsexualexploitation.org/articles/pornography-addiction-seeking-novelty-until-desensitize
In sum, pornography is a deeply damaging social influence that corrodes relationships, erodes the sensibilities and sexual freedom of consumers, and dehumanizes those used to make it.
Citation: National Center on Sexual Exploitation. (n.d.). Pornography. Retrieved September 24, 2025, from https://endsexualexploitation.org/issues/pornography/
2025-09-29, Monday
Logitech G600
I haven’t been able to find a way to program this mouse. I can’t install the GHub software. I can’t find any 3rd party software that will do it for me.
2025-10-27, Monday
Vulnerability
Avoidance of
- Fear of emotional pain and rejection
- Past trauma
- Insecurity (fear of not being good enough)
- Learned behavior
- Desire to maintain control and avoid discomfort
Check in
I’m going to be vulnerable. What the fuck does that mean? What does that look like?